Weigh In record (no journal entry) for 15 February 2023
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1215 kcal
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Fat: 67.45g | Prot: 67.83g | Carbs: 94.61g.
Breakfast: Bold Snacks Bold Bar Cookies & Cream. Lunch: Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Tirolez Creme de Ricota Light, Ovo (Inteiro), Nutri Vida Pão 7 Grãos Integral. Snacks/Other: Bolo de Rolo, +Mu Wheyfer, Flormel Bombom Cookies N' Cream. more...
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Losing 0.0 kg a Week
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amandabbento2's Weight History
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