Weigh In record (no journal entry) for 15 February 2023
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76.3 kg
Lost so far: 1.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1779 kcal
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Fat: 101.75g | Prot: 66.62g | Carbs: 161.01g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: AH Chilisaus, Gekookt Ei, Avocado, Lidl Rijstwafel. Dinner: Gebakken Ei, Tomaten, Rode Paprika, Feta Kaas, Uien, Kokosolie. Snacks/Other: Garlan Kruidenkaas, Kiwi, Rode Paprika. more...
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Losing 0.6 kg a Week
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Lotte2023's Weight History
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