Weigh In record (no journal entry) for 14 February 2023
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94 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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998 kcal
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Fat: 34.97g | Prot: 53.88g | Carbs: 105.59g.
Breakfast: Картошка Печеная, Зеленый Чай, Рыба на Гриле. Lunch: Чай, Котлета Говяжья, Рис Вареный, Салат Оливье, Рассольник. Dinner: Аква Минерале Вода Газированная, Булочка. more...
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Losing 1.4 kg a Week
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stepan_8484's Weight History
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