Weigh In record (no journal entry) for 17 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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559 kcal
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Fat: 16.47g | Prot: 20.28g | Carbs: 90.60g.
Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: PnP Low Fat Yoghurt, Nature's Choice Linseed (Flax Seed), Cucumber. Dinner: Candied Ginger. Snacks/Other: Water , Ginger (Ground) , Turmeric (Ground) , Tea with Milk, Coffee with Milk. more...
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1895 kcal
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Exercise:
walk - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 30 minutes. more...
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Kim Blues's Weight History
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