Weigh In record (no journal entry) for 15 February 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1107 kcal
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Fat: 43.62g | Prot: 47.66g | Carbs: 136.31g.
Breakfast: Banana, Seara Presunto Cozido, Ovo Frito, Pullman Pão de Forma. Lunch: Marilan Tortinhas de Limão, Sadia Coxinha da Asa de Frango, Repolho, Camil Arroz Branco Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.2 kg a Week
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Elisangela111's Weight History
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