Weigh In record (no journal entry) for 15 February 2023
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112.1 kg
Lost so far: 3.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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934 kcal
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Fat: 54.79g | Prot: 84.03g | Carbs: 22.69g.
Breakfast: Café Expresso, Aurora Leite sem Lactose Desnatado, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz de Couve Flor, Tomates Cereja, Pepino (com Casca), Alface de Folha Verde, Couve Refogada. Dinner: Coca-Cola Refrigerante Zero, Heinz Maionese, Swift Prime Rib. Snacks/Other: Café com Leite Desnatado. more...
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Losing 0.9 kg a Week
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AlanSP2021's Weight History
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