deachelsyalovany's Journal, 15 Feb 23

deachelsyalovany's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2023

50 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1036 kcal

Fat: 39.85g | Prot: 42.32g | Carbs: 132.11g. Breakfast: Seblak. Lunch: Aice Mochi Vanilla, Bakpao. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Uleg Sambal Bawang . more...

1370 kcal

Exercise: Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deachelsyalovany's Weight History

View Complete History

deachelsyalovany's Journal, 15 Feb 23

Submit a Comment

deachelsyalovany's Weight History