Weigh In record (no journal entry) for 15 February 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1532 kcal
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Fat: 54.13g | Prot: 102.23g | Carbs: 191.94g.
Breakfast: Aveia em Flocos, Ovo Mexido, Hortifruti Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Salada de Folhas, Camil Arroz Integral Cozido. Dinner: Ovo Mexido, Batata Doce, Leite, Coringa Flocao. Snacks/Other: Pão Francês, Visconti Pão de Forma Integral, Ovo Mexido. more...
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Losing 0.9 kg a Week
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Adriellylf's Weight History
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