Elo4ka211's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

88.1 kg Lost so far: 45.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1822 kcal

Fat: 89.19g | Prot: 141.87g | Carbs: 110.26g. Breakfast: Семга Запеченная, Огурец (без Кожуры). Lunch: Coffee Like Латте (300мл). Dinner: Цезарь Салат, Андерсон Сырники Для Выпекания В Духовке. more...

2655 kcal

Exercise: Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 3.9 kg a Week

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Elo4ka211's Journal, 15 Feb 23

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Elo4ka211's Weight History