Weigh In record (no journal entry) for 15 February 2023
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1222 kcal
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Fat: 72.79g | Prot: 58.73g | Carbs: 90.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Salatalık (Kabuklu), Kırmızı Domates, Fındık, Badem, Ceviz, Zeytinyağı, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Altınkılıç Kefir Sade, Tavuk Nuggets, Karışık Yeşil Salata, Salçalı Makarna. Snacks/Other: Beyaz Leblebi, Hurma, Şekersiz Türk Kahvesi. more...
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1962 kcal
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Exercise:
Showering - 10 minutes, RPM - 46 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 49 minutes, Sleeping - 10 hours. more...
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Losing 4.6 kg a Week
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esoshe_ecca's Weight History
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