Weigh In record (no journal entry) for 15 February 2023
|
101.7 kg
Lost so far: 18.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1568 kcal
|
Fat: 75.82g | Prot: 104.06g | Carbs: 118.80g.
Breakfast: Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Cupim Assado, Carne de Panela, Purê de Batatas (com Leite Integral), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hemmer Maionese Tradicional, Carne de Panela, Cupim Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pão Francês. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Banana Nanica, Laranjas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|