Weigh In record (no journal entry) for 15 February 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1771 kcal
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Fat: 102.76g | Prot: 108.52g | Carbs: 97.55g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Mutant Whey, Myllykivi Luomu Kaurahiutale. Lunch: Kikkoman Soijakastike, Maitokolmio Meijerivoi, Mama Riisinuudeli Pepper & Garlic, Rainbow Tonnikalaa Mausteena Chili. Dinner: SataMaito Täysmaito, Atria Hiillos Makkara. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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steady weight
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