Weigh In record (no journal entry) for 15 February 2023
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96.1 kg
Lost so far: 25.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1854 kcal
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Fat: 76.57g | Prot: 194.33g | Carbs: 93.43g.
Breakfast: Natural Life Aveia em Flocos Finos, Natural Life Cacau Puro, Pereira Amendoim Torrado, Melão, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. Lunch: Arroz Branco (Cozido), Abobrinha, Cenouras Cozidas, Godam Requeijão Light, Peito de Frango. Dinner: Predilecta Ketchup Tradicional, Abobrinha, Godam Requeijão Light, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. more...
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Losing 2.1 kg a Week
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renanmcfaul's Weight History
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