Weigh In record (no journal entry) for 29 December 2014
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80 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2123 kcal
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Fat: 82.69g | Prot: 89.79g | Carbs: 227.41g.
Breakfast: Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Bal. Lunch: Tavuk Nuggets, Süt (Tam Yağlı), Kırmızı Lezzetli Elma, Muz. Dinner: Kısır, Sek Ayran, Sahanda Köfte, Limonlu Nohut Çorba. more...
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Losing 17.5 kg a Week
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MehmetAkifOZAL's Weight History
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