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🏃 seguimos!
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2534 kcal
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Fat: 73.13g | Prot: 184.34g | Carbs: 279.58g.
Pre-Breakfast: Café, Banana Brasil Banana da Prata, Dux Nutrition Whey Protein Concentrado Cookies , Itambé Leite sem Lactose , Bluster Nutrition Creatina Power . Breakfast: Café, Ovo Cozido. Second Breakfast: Laranja Pêra. Lunch: Farinha de Mandioca, Filé de Frango Grelhado, Batatas Fritas (com Sal), Feijão Carioca, Arroz Branco (Cozido). Afternoon Tea: WS Naturais Granola Tradicional, Batavo Iogurte de Morango, Laranja Pêra. Dinner: Frango Desfiado. more...
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2868 kcal
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Exercise:
Resting - 16 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Treadmill - 12 minutes. more...
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Losing 0.7 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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