Weigh In record (no journal entry) for 15 February 2023
|
97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
3062 kcal
|
Fat: 129.50g | Prot: 78.09g | Carbs: 400.04g.
Lunch: Laugenbrezeln. Dinner: Gebirgsjäger Regensburger. Snacks/Other: Mohnkuchen, Apfeltorte, Erdbeertorte, Lindt Lindor Kugeln. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|