Weigh In record (no journal entry) for 15 February 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1341 kcal
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Fat: 25.90g | Prot: 55.87g | Carbs: 212.85g.
Breakfast: Harry's Brioche Tranchée Recette Originale, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Paul Sandwich Dieppois. Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Auchan Bûche de Chèvre Sainte Maure, Baguette, La Potagère Velouté Gourmand Duo Butternut et Potimarron de France. Snacks/Other: Fouace. more...
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3106 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 40 minutes, Standing - 1 hour, Showering - 40 minutes, Apple Health - 13 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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