Weigh In record (no journal entry) for 15 February 2023
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103 kg
Lost so far: 9.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1736 kcal
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Fat: 47.50g | Prot: 80.26g | Carbs: 240.68g.
Breakfast: Edeka Wacholderschinken, Mühlenhof Pommersche Leberwurst Fein, Milbona Milch 3,5%, Edeka Bio Dinkelbrot. Lunch: Gut & Günstig Condimento Bianco, Mazzetti Bianco, Bonduelle Kichererbsen , Getrocknete Kürbiskerne, Möhren. Dinner: Vollkornnudeln, OceanSea Garnelenschwänze Provençal, Kirschtomaten, Knoblauch, Casa Morando Olivenöl Nativ Extra, Zwiebeln. Snacks/Other: Aldi Bio Dinkelbrot, Mühlenhof Pommersche Leberwurst Fein, Gutfried Puten Lachsschinken. more...
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3064 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Desk Work - 2 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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andreas.47447's Weight History
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