Weigh In record (no journal entry) for 15 February 2023
|
68 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
993 kcal
|
Fat: 38.31g | Prot: 64.54g | Carbs: 97.19g.
Breakfast: Владхлеб Тарт Шоколадно-Ореховый, Мистраль Гречка Отварная. Lunch: Fazer Хлеб Энергия Здоровья, Русское Море Селедочка Аппетитная, Fazer Хлеб Энергия Здоровья. Dinner: Соленые Огурцы с Укропом, Картофельное Пюре, Куриное Филе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avaria696's Weight History
|