Weigh In record (no journal entry) for 15 February 2023
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2162 kcal
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Fat: 123.41g | Prot: 86.40g | Carbs: 173.87g.
Breakfast: Aviação Manteiga com Sal, Ovo, Sabor da Terra Semente de Chia, Black Skull Creatina, Pão Francês. Lunch: Sakura Molho Tarê, Philadelphia Cream Cheese Original, Cashews Royale Castanha de Caju, Mais Pura Chips de Batata Doce, Atum, Salmão, Swift Cebola Crispy , Mangas, Grão-de-Bico Cozido, Macarrão de Abobrinha. Dinner: Padaria Sonho Recheado de Creme, Hershey's Chocolate Ao Leite, Tomates Cereja, Polenghi Queijo Tipo Brie, Batata Assada, Purê de Batata, Calabresa. Snacks/Other: Bolo de Chocolate, Pão Doce, Brigadeiro de Colher. more...
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501 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...
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Losing 4.2 kg a Week
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José Rubens Oliva's Weight History
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