Weigh In record (no journal entry) for 15 February 2023
|
56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
917 kcal
|
Fat: 29.80g | Prot: 46.90g | Carbs: 115.53g.
Breakfast: Avena con Leche, Torta de Jamón, FUD Jamón Pechuga de Pavo, Bimbo Pan Integral . Lunch: Huevo Cocido, Tortillas de Maíz, Isadora Frijoles Refritos Bayos. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|