Weigh In record (no journal entry) for 15 February 2023
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1409 kcal
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Fat: 31.42g | Prot: 63.87g | Carbs: 209.33g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Dinner: Чай с Сахаром, Плов с Куриной Грудкой. Snacks/Other: Пастилушка Пастила без Сахара , Московский Картофель Чипсы Душистый Укроп. more...
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Losing 6.3 kg a Week
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mr.denisnabiev's Weight History
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