Weigh In record (no journal entry) for 15 February 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1371 kcal
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Fat: 39.85g | Prot: 145.03g | Carbs: 109.51g.
Breakfast: Будь Здоров Печенье с Отрубями, Картофель Отварной, Капуста, Ашан Бифштекс Говяжий. Lunch: Куриные Грудки. Snacks/Other: Гранат, Вареное Яйцо, Первый Русский Протеин Протеин. more...
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Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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