Weigh In record (no journal entry) for 15 February 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1575 kcal
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Fat: 67.79g | Prot: 150.26g | Carbs: 88.13g.
Breakfast: Keripik Tempe, Tahu Goreng, BXN Xtreme Premium Whey, Wortel Dimasak, Tahu Kukus, Buncis. Lunch: Fiesta Fried Chicken. Dinner: Alfamart Kerupuk Kulit Kerbau, Tango Waffle Choco Hazelnut, Telur Rebus, BXN Xtreme Premium Whey. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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