Weigh In record (no journal entry) for 15 February 2023
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1457 kcal
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Fat: 36.30g | Prot: 128.01g | Carbs: 178.36g.
Breakfast: Banana. Lunch: Milbona High Protein Drink Vanilla , Lidl Barrinha Proteína Stracciatella, Regina Dark Chocolate Protein. Snacks/Other: Planta Manteiga, Continente Fiambre Perna Extra, Papo Seco, Banana, Lidl Barrinha Proteína Stracciatella. more...
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Losing 6.3 kg a Week
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Daniel I 50's Weight History
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