Weigh In record (no journal entry) for 15 February 2023
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58 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1613 kcal
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Fat: 51.24g | Prot: 119.40g | Carbs: 162.93g.
Breakfast: ESN Designer Whey Protein - Chocolate, DM Leinsamen Geschrotet , Aldi Porridge Schoko. Lunch: Baktat Grüne Linsen , Beste Ernte Kichererbsen, Milbona Joghurt 0,1%, Nudeln, Reis (Gekocht), Butter, Eigelb. Dinner: Öz Kayseri Pastirma, Edeka Romanasalat, Edeka Rucola, Olivenöl, Milbona Joghurt 0,1%, REWE Beste Wahl Cherry Roma Tomaten, Feine Landküche Drumsticks. Snacks/Other: funny-frisch Ofen Chips Paprika, Dr. Oetker High Protein Pudding Grieß Schoko, Bananenmuffin, Aldi Cashewkerne, Banane, Dr. Oetker Puddingpulver Pur Vanille, Aldi Beerenmischung, Aldi Magerquark, Ei. more...
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Losing 0.0 kg a Week
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