Emelietje's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

63 kg Lost so far: 28 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

644 kcal

Fat: 25.39g | Prot: 56.13g | Carbs: 46.84g. Breakfast: Modifast Pannenkoek. Lunch: Kaas, Vandemoortele Bieslook Vinaigrette, Gebakken Ei, Cherrytomaten. Snacks/Other: Appel, Snack A Jacks Rijstwafel Chocolade. more...

529 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Emelietje's Journal, 15 Feb 23

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Emelietje's Weight History