Weigh In record (no journal entry) for 15 February 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1491 kcal
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Fat: 54.56g | Prot: 93.62g | Carbs: 160.51g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nescafe Gold, Сахар, Банан, Дарман Творог 9%. Dinner: Nescafe Gold, Сахар, Сливочное Масло, Увелка Пшено Варёное. Snacks/Other: Кубанская Буренка Молоко 2,5%, Nescafe Gold, Сахар, Дарман Творог 9%, Жареное Яйцо без Жира, Сливочное Масло. more...
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Gaining 0.1 kg a Week
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afnbvf13's Weight History
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