Weigh In record (no journal entry) for 15 February 2023
|
49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
522 kcal
|
Fat: 12.71g | Prot: 33.33g | Carbs: 72.37g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Somon. Dinner: Düşük Yağlı Çikolatalı Kek. Snacks/Other: Simbat Hudri Hurma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|