Weigh In record (no journal entry) for 15 February 2023
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81.3 kg
Lost so far: 36.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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973 kcal
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Fat: 32.37g | Prot: 44.80g | Carbs: 120.80g.
Breakfast: Quaker Cruesli Chocolade, Almhof Volle Kwark Spaanse Sinaasappel. Lunch: Hoogvliet Grillham, ERU Smeerkaas Balans 15+, Aldi Tijgerbrood Volkoren. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Peren, Pink Lady Appels. more...
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steady weight
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Denise 2.0's Weight History
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