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-0.5
加把勁 趕緊瘦到43😂
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43.8 kg
Lost so far: 10.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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708 kcal
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Fat: 30.39g | Prot: 53.23g | Carbs: 52.86g.
Lunch: Costco 餅乾, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 蝦, 富麗富里 米餅, 瑞穗 全脂鮮乳 (230毫升), 豬腱肉, 雞腿. more...
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Losing 3.5 kg a Week
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