Weigh In record (no journal entry) for 15 February 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1217 kcal
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Fat: 23.26g | Prot: 63.21g | Carbs: 200.29g.
Breakfast: Manzana, Hacendado Yogur 0% Sabores, Manzana, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas. Lunch: Aceite de Oliva, Naranjas Ombligonas, Martínez Morcilla Fresca, Cebollas Dulces, Zanahoria, Hacendado Lentejas Cocidas, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Jamón Cocido Extra, Pan Tostado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas Ombligonas, Hacendado Yogur 0% Sabores, Nesquik Intenso 100%, Plátano. more...
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2550 kcal
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Exercise:
Studying - 1 hour and 33 minutes, Cleaning - 16 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Aerobics - 28 minutes, Cooking - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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