Weigh In record (no journal entry) for 15 February 2023
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60.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1065 kcal
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Fat: 29.99g | Prot: 48.52g | Carbs: 157.64g.
Breakfast: Ubi Ungu Rebus, Frisian Flag Susu Low Fat. Lunch: Telur Asin, Terung, Tempe, Nasi Putih. Dinner: Telur Asin, Terung, Nasi Putih, Tempe. Snacks/Other: Asam Jawa, Siantar Top Go! Potato, Pepaya, Siantar Top Go! Potato. more...
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Losing 3.5 kg a Week
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GIBRAN GHAISA's Weight History
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