Weigh In record (no journal entry) for 15 February 2023
|
65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
2309 kcal
|
Fat: 72.30g | Prot: 41.68g | Carbs: 347.94g.
Breakfast: Coffee with Milk. Lunch: Tangerine, Valio 3 Hedelmän Mehu, Pirkka Majoneesi, Findus Rapeaksi Paneroitu Kalafile, Kokkikartano Perunamuusi. Dinner: Elonen Kolmen Suklaan Kakku, Sandels Olut 5,3%, Chiquita Banaani, Makulaku Laku Laku. Snacks/Other: Rax Buffet Jäätelö, Fazer Suklaalevy, Makuuni Irtokarkit. more...
|
|
2311 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Sitting - 12 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnzkuKettu's Weight History
|