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lasenot
Journal
29 Dec 14
lasenot's Journal, 29 Dec 14
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Weigh In record (no journal entry) for 29 December 2014
91.9 kg
Lost so far:
14.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2014:
609 kcal
Fat: 26.46g | Prot: 22.22g | Carbs: 74.29g.
Lunch:
Beyaz Ekmek, Menemen.
Dinner:
Kuru Fasulye, Pirinç Pilavı, Kadınbudu Köfte, Elma.
more...
2785 kcal
Exercise:
Aerobics - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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lasenot's Weight History
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