lasenot's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

91.9 kg Lost so far: 14.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

609 kcal

Fat: 26.46g | Prot: 22.22g | Carbs: 74.29g. Lunch: Beyaz Ekmek, Menemen. Dinner: Kuru Fasulye, Pirinç Pilavı, Kadınbudu Köfte, Elma. more...

2785 kcal

Exercise: Aerobics - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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lasenot's Journal, 29 Dec 14

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