Weigh In record (no journal entry) for 15 February 2023
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45.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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900 kcal
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Fat: 37.96g | Prot: 62.18g | Carbs: 72.09g.
Breakfast: Alpen Gold Шоколад Молочный, Яшкино Печенье Сдобное Американское. Lunch: Alpen Gold Шоколад Молочный. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яшкино Печенье Сдобное Американское. more...
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Losing 0.5 kg a Week
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чай с лимоночиком's Weight History
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