|
Good workout in. Got some good progress on my biceps on concentration curls and hammer curls. Gotta stay on track, make that 25% mark.
|
160.8 kg
Lost so far: 18.9 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1378 kcal
|
Fat: 57.76g | Prot: 248.67g | Carbs: 112.54g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce. more...
|
Losing 3.2 kg a Week
|