Weigh In record (no journal entry) for 15 February 2023
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77.7 kg
Lost so far: 6.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1770 kcal
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Fat: 38.71g | Prot: 102.90g | Carbs: 251.11g.
Breakfast: 小松菜のおひたし, バナナ, キャベツ, おかめ納豆 納豆 (33,7g), ご飯, 卵とじスープ. Lunch: 味噌汁, 手作り弁当. Dinner: おにぎり, 焼き魚, ローソン 具沢山10品目のけんちん汁, キャベツ. Snacks/Other: 金柑, プルーン, リンゴ, みかん. more...
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Gaining 2.1 kg a Week
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nerolin7's Weight History
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