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Grandma02
Journal
01 Jul 11
Grandma02's Journal, 01 Jul 11
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Weigh In record (no journal entry) for 01 July 2011
90.8 kg
Lost so far:
9.4 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2011:
1030 kcal
Fat: 35.98g | Prot: 51.40g | Carbs: 144.12g.
Breakfast:
coffee, Bacon Breakfast Pizza.
Lunch:
cantaloupe, Shaved Smoked Turkey Breast, The laughing cow light cheese, shredded cheddar cheese, Frescado tortilla, Cantaloupe Melons.
more...
2727 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 3 hours.
more...
Losing 0.9 kg a Week
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Grandma02's Weight History
View Complete History