Weigh In record (no journal entry) for 15 February 2023
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105.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2578 kcal
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Fat: 77.92g | Prot: 159.45g | Carbs: 326.43g.
Breakfast: Salliselta Pellavansiemen, Pensasmustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Jenkki Fruitmix , Appelsiinit, Naudanjauheliha (10% Rasvaa), Pakastetut Kasvikset, Tomaatit. Dinner: Fazer Puikula Täysjyväruis, Fazer Real Täysjyväruisleipä, Knorr Kermakastike, Reilu Possun Ulkofileepihvi, Kotimaista Kirsikkatomaatti, Fetajuusto. Snacks/Other: Olvi Muteman Premium Ginger Beer. more...
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Losing 2.8 kg a Week
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casa_blanca's Weight History
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