Weigh In record (no journal entry) for 13 February 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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979 kcal
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Fat: 39.91g | Prot: 52.85g | Carbs: 101.82g.
Dinner: Salad Kubis atau Selada Kol dengan Saus, Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Madu Nusantara Madu, Swallow Globe Brand Tepung Agar Agar, Chia Seed, Yogurt Polos, Alpukat. more...
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Gaining 1.4 kg a Week
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prastikaaa's Weight History
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