Weigh In record (no journal entry) for 13 February 2023
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92 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1498 kcal
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Fat: 87.34g | Prot: 143.89g | Carbs: 57.38g.
Lunch: 표고버섯, 쇠고기 목살 (부채살, 지방 0.5센치), 금양식방 금양식빵, 이즈니 무염 버터, 상추. Dinner: 삶은 계란, 상추, 금양식방 금양식빵, 직화구이 또는 일반구이 닭고기, 샘표 진간장. Snacks/Other: 금양식방 클라씩 브라우니 PRO. more...
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Losing 2.3 kg a Week
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PlazaAthenee's Weight History
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