Weigh In record (no journal entry) for 14 February 2023
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65.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1015 kcal
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Fat: 81.82g | Prot: 55.23g | Carbs: 9.79g.
Breakfast: Aroy-D Кокосовое Молоко 100%. Lunch: Куриные Бедра, Лук, Помидоры, Мидори Ширатаки, Delicato Кокосовое Масло, Cheese Gallery Сыр Чеддер. more...
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Losing 1.2 kg a Week
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almaz55@'s Weight History
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