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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2384 kcal
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Fat: 96.96g | Prot: 150.24g | Carbs: 232.41g.
Lunch: Onions , Lettuce Salad with Tomato, Bertolli Marinara Sauce, Firehouse Subs Chili. Dinner: Roasted Potato (Fat Added in Cooking). Snacks/Other: 365 Greek Yogurt Plain, Cooked Spinach (from Fresh), Daisy Low Fat 2% Small Curd Cottage Cheese, Heinz Tomato Ketchup, Great Value Unsweetened Cocoa Powder, Peanut Butter, So Delicious Coconut Milk Unsweetened, Parmesan Cheese (Grated), Chicken Leg, Green String Beans, Spring Valley Fish Oil 1200 Mg, Stop & Shop Baby Carrots, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Apples, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Bananas. more...
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Gaining 2.2 kg a Week
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