Weigh In record (no journal entry) for 14 February 2023
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75.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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379 kcal
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Fat: 6.27g | Prot: 45.76g | Carbs: 31.57g.
Dinner: Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). more...
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1383 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 2 hours and 15 minutes, Apple Health - 20 hours and 55 minutes. more...
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Losing 10.5 kg a Week
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deadjeni's Weight History
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