體重:72.2(-0.3) 體脂:36.7(+0.2)
今天上班才2.5hrs就下班了, 感冒好像沒有好轉, 還一直咳, 咳到都快出血了。
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1248 kcal
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Fat: 58.47g | Prot: 84.95g | Carbs: 95.72g.
Lunch: 茶明載波 飲料, 不二家 蛋黃酥, 無糖豆漿, 果果堅果 乳清蛋白飲-烏龍奶茶. Dinner: 貢丸, 媽媽煮藝 照燒雞腿肉串, 炒青菜, 全聯 豬梅花肉, 全聯 豬里肌肉片, 蛋炒飯. more...
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Losing 4.2 kg a Week
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