Weigh In record (no journal entry) for 15 February 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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946 kcal
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Fat: 46.98g | Prot: 68.26g | Carbs: 111.98g.
Breakfast: Pepaya, Sari Roti Roti Gandum, Tahu. Lunch: Telur Rebus Lunak, Telur Rebus, Pepaya, Tahu. Dinner: Telur Rebus, Sari Roti Roti Gandum, Tahu Kukus, Pepaya, Telur Rebus Lunak, Telur Rebus. more...
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Losing 1.4 kg a Week
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obisitas's Weight History
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