Weigh In record (no journal entry) for 15 February 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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562 kcal
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Fat: 12.91g | Prot: 47.64g | Carbs: 61.96g.
Breakfast: Tomat, Mentimun (Kupas), Selada. Lunch: Sasa Tepung Bakwan, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam, Sambal Goreng Kentang. more...
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Losing 1.6 kg a Week
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noviana rwt's Weight History
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