Weigh In record (no journal entry) for 15 February 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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190 kcal
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Fat: 4.75g | Prot: 3.50g | Carbs: 35.00g.
Breakfast: Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu. more...
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Losing 1.1 kg a Week
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