Weigh In record (no journal entry) for 15 February 2023
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1385 kcal
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Fat: 48.50g | Prot: 39.89g | Carbs: 203.14g.
Breakfast: Indomie Mi Goreng, Permen Karet (Manis), Tahu Isi, Antaka Bumbu Rasa Jagung Bakar, Kerupuk Makanan Ringan, Gula Pasir, Kopi, Buncis, Kubis, Cabai Merah atau Rawit, Nasi Putih, Bawang Merah, Bawang Putih, Telur Dadar, Tempe Mendoan, Serabi, Rempeyek. Lunch: Rempeyek, Tempe Mendoan, Sayur Lodeh, Rumah Makan Sederhana Daun Singkong, Urap, Nasi Putih, Bango Kecap Manis, Es Krim, Aice Strawberry Sundae, Cilok. Dinner: Kue Pukis, Lay's Rumput Laut, Saus Tomat, Siomay, Rempeyek, Opak, Tahu Isi. more...
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Losing 0.7 kg a Week
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sefiyana puspitasari's Weight History
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